Cardinal Fitness Systems
Three 12-week personal training programs.
One coach. Three personal training programs, built around the goal you bring. Pick the depth of support that matches the commitment and constraint.
Every tier gets the whole method — the same training, the same principles, the same standards. What changes is how much of the work I carry with you: the time, the access, and how much of the doing is handled for you. No information is ever withheld behind a higher tier.
Common to every program
- A custom 12-week training plan, built for your goal and adjusted each week from what you actually did
- A weekly live video coaching call
- Nutrition built on clear guiding principles
- Sleep, mobility, and recovery guidance — the same for every program
- Programming and progress tracking through Trainerize
- Async coaching between check-ins
Choose your program
Foundation
For cultivating the spark
$2,000
Full 12-week program
Twelve weeks to turn the spark into a system. The full method — training, nutrition principles, sleep, and weekly coaching — everything you need to establish what works and make it stick.
What’s included:
- Everything in the common foundation
- Weekly live call — progress review and program modifications
- Nutrition advice and suggested modifications
- Open messaging via Trainerize or WhatsApp
- Video form critique and basic health advice, anytime
Framework
For the structured and detail-oriented
$4,000
Full 12-week program
Everything in Foundation, plus a coached session every week and the structure done with you — your food log reviewed, your meals mapped, your progress written down. For the person who wants the details dialed in and the feedback loop tight.
What it adds:
- Weekly coached training session — live over video
- Weekly structured food-log review
- Suggested meal prep + macro targets (weekly meal plan on request)
- Household meal plans — built around the people you actually cook for
- Monthly written progress report — numbers, trends, what changed and why
- Priority communication response
Executive
For when time is the constraint
$8,000
Full 12-week program
Built for the person whose real bottleneck is time. The plan is scoped entirely to your life and honed to the minimum that moves the needle. As we identify friction, I step in to help remove it.
What it adds:
- Bespoke customization at every level
- Concierge nutrition, fully managed around your time
- Premium scheduling flexibility
- Whatever else removes friction for you — scoped and re-scoped as your life changes
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Client name — program, 12 weeks (placeholder)
Ready to start?
A 60-minute conversation, free. We talk through your goals, your schedule, your history. By the end you’ll know which program fits — and what working together would actually look like.
Stay Happy. Stay Healthy. Keep Moving.