Cardinal Fitness Systems
Three 12-week personal training programs.
Personal Training programs built around your life and the goals you bring. Pick the depth of support that matches your commitment and constraint.
Every tier gets the whole method: the same training, the same principles, the same standards. What changes is how much of the work I carry with you: the time, the access, and how much of the doing is handled for you. No information is ever withheld behind a higher tier.
Common to every program
- A custom 12-week training plan, built for your goal and adjusted each week from what you actually did
- A weekly 1:1 review: progress, course-corrections, and what’s next
- Nutrition built on clear guiding principles
- Sleep, mobility, and recovery guidance (the same for every program)
- Programming and progress tracking through Trainerize
- Open messaging and video form critique between check-ins
Choose your program
All three run a full 12 weeks. Start virtual, online worldwide, or train in person in Metro Manila.
Foundation
For cultivating the spark
$2,000 / 12 weeks
Delivered virtually · online, worldwide
Twelve weeks to turn the spark into a system. The full method (training, nutrition principles, sleep, and a weekly review) delivered online, worldwide. Add biweekly in-person sessions when you want a hand on the work in the room.
What’s included:
- Everything common to every program
- Weekly review: progress and program modifications
- Nutrition advice and suggested modifications
- Open messaging and video form critique, anytime
- Optional: 6 biweekly in-person sessions (+$500)
Framework
For keeping the pace
$3,000 / 12 weeks
Weekly in-person · 12 sessions
For the client who moves better with a standing appointment. Twelve weeks with a weekly in-person session in Metro Manila, on top of the full online system. The method is the same; the difference is a set hour each week with me in the room, so the pace holds between reviews rather than slipping.
What it adds:
- The full online system from Foundation
- 12 in-person sessions, one every week, in Metro Manila
- Weekly structured food-log review
- Suggested meal prep and macro targets (weekly plan on request)
Forge
For doubling down
$4,000 / 12 weeks
Twice-weekly in-person · 24 sessions
For the client whose progress is fueled by presence. Twice-weekly in-person sessions in Metro Manila: the most contact Cardinal offers, with the whole system built around the two days we train. The goal here is not momentum but consistency: the added presence and the extra attention keep the work steady, and steady is what fuels progress.
What it adds:
- Everything in Framework
- 24 in-person sessions, two every week, in Metro Manila
- Monthly written progress report: trends, what changed and why
The Cardinal Guarantee
Cardinal Fitness Systems is an agreement of accountability between coach and client. Your goals go in writing, in measurable terms, at your first weekly review, and the twelve-week clock starts day 1 of your first workout. Participation is logged; progress is measured against your week-one baselines. Receipts on both sides.
Uphold your end (sessions attended, logs kept, the agreed actions taken), and if the agreement holds but there is no measurable progress toward those goals, the system has failed. You’ll get reimbursed for your investment, in full. 100%.
The year I spent with Broderick was an incredible experience in which I met a mentor, motivator and a friend. My main goal with him was to gain weight, build muscle, and maintain consistency. He taught me proper training techniques, how to eat to support muscle growth, gave me a clear plan to work with and pushed me to work harder every day. Since training with him I gained 40 pounds reaching a healthy weight, continued to build muscle, and became much more confident in myself. I highly recommend Broderick if you want someone who truly cares for your health and will push you to improve.
Sam D.
Ready to start?
A 60-minute conversation, free. We talk through your goals, your schedule, your history. By the end you’ll know which program fits, and what working together would actually look like.
Stay Happy. Stay Healthy. Keep Moving.